No caramel is a plus.Ĭontain: 3 fun-size bars (serving): 190 calories, 6 grams fat, 4 grams saturated fat, 30 grams sugar. Their fluffy texture (read: air) makes these bars feel substantial. Okay to nibble, as long as you stick to one pack. These chewy candies are high in fructose corn syrup and can also stick to dental work.Ĭontain: 1 fun-size packet (serving): 60 calories, 0.67 grams of fat, no saturated fat, 11 grams sugar. Stay away, since the grams of fat and calories can add up quickly. The combo of peanut butter and milk chocolate gives this treat a high fat count.Ĭontain: 1 cup (serving): 88 calories, 5 grams fat, 2 grams saturated fat, 8 grams sugar. (Dark chocolate is even better because of the antioxidant benefits.).Ĭontain: 1 pouch (serving): 90 calories, 5 grams fat, 1.7 grams saturated fat, 9 grams sugar. Avoid these, mostly because of the steep saturated fat count.īelieve it or not, these are not a bad choice, since the peanuts have protein to pack some nutritional value.
This chocolate has a gooey caramel center, which stays longer in your teeth and provides opportunity for cavities to grow.Ĭontain: 2 fun-size bars (serving): 150 calories, 6 grams fat, 4 grams saturated fat, 20 grams sugar. Best bet for calorie counters who need a tiny sweet fix. They can be hard on teeth, especially since the hard candy can get stuck in molars.Ĭontain: 2 pops (serving): 51 calories, no fat or saturated fat, 10 grams sugar. Stay away.Īfter just a few licks, we tend to crunch right down on these. This candy is high in sugar, which causes an insulin boost and a sugar spike that makes you want more.Ĭontain: 22 pieces (serving): 140 calories, no fat or saturated fat, 28 grams sugar. Hillcrest South dietitian Nasrin Sinichi, MS, RD/LD, joins us on the blog today to reveal some of the unhealthiest Halloween candy and what you should eat instead.
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